HARRIS TEETER vs CHANGUNGAS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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CHANGUNGAS IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
HARRIS TEETER: 4
vs
CHANGUNGAS IN LIGHT SYRUP: 5
(1 ties)
Overview
| Nutrient | HARRIS TEETER | CHANGUNGAS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 86 cal | |
| Protein | 0.6 g | 0.7 g | |
| Carbs | 14.7 g | 20.7 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | CHANGUNGAS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 8.6 MG |
Minerals
| Mineral | HARRIS TEETER | CHANGUNGAS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 6 MG | 21 MG |