Harris-Teeter, HARRIS TEETER, MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0g per 100g).
About HARRIS TEETER, MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP
Harris Teeter Mandarin Orange Segments in Light Syrup are a store-brand canned fruit product containing mandarin orange segments, water, and sugar -- a minimal ingredient list with no artificial additives or colors. Per 100 g they provide 64 calories, 14.7 g carbohydrates largely from the light syrup, 0.6 g fiber, and trace protein and fat. The light syrup designation means less sugar than heavy-syrup alternatives, making them a moderate-calorie canned fruit option. They are naturally fat-free. Suitable for vegetarian, vegan, and gluten-free diets. Convenient as a fruit side dish, yogurt topper, or light dessert, especially useful when fresh citrus is unavailable or out of season.
Ingredients
MANDARIN ORANGE SEGMENTS, WATER, SUGAR.
Dietary Information
HARRIS TEETER, MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, HARRIS TEETER, MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP gets 4% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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