HARRIS TEETER vs FRUIT COCKTAIL IN LIGHT SYRUPS
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 6 out of 10 nutrient categories
HARRIS TEETER: 6
vs
FRUIT COCKTAIL IN LIGHT SYRUPS: 2
(2 ties)
Overview
| Nutrient | HARRIS TEETER | FRUIT COCKTAIL IN LIGHT SYRUPS | Winner |
|---|---|---|---|
| Calories | 43 cal | 63 cal | |
| Protein | 0.7 g | 0.4 g | |
| Carbs | 10 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | FRUIT COCKTAIL IN LIGHT SYRUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 3.8 MG |
Minerals
| Mineral | HARRIS TEETER | FRUIT COCKTAIL IN LIGHT SYRUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 7 MG | 8 MG |