HARRIS TEETER vs WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 11 out of 19 nutrient categories
HARRIS TEETER: 11
vs
WHOLE GRAIN WHEAT CEREAL: 6
(2 ties)
Overview
| Nutrient | HARRIS TEETER | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 377 cal | |
| Protein | 7.3 g | 11.5 g | |
| Carbs | 81.8 g | 78.7 g | |
| Fat | 4.6 g | 1.6 g | |
| Fiber | 5.5 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 3.3 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 10.9 UG | 0 UG | |
| Vitamin B-6 | 3.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 291 MG | 377 MG | |
| Sodium, Na | 345 MG | 8 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |