HARRIS TEETER vs WHOLE GRAIN RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN RAISIN BRAN CEREAL wins in 10 out of 20 nutrient categories
HARRIS TEETER: 7
vs
WHOLE GRAIN RAISIN BRAN CEREAL: 10
(3 ties)
Overview
| Nutrient | HARRIS TEETER | WHOLE GRAIN RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 322 cal | |
| Protein | 7.3 g | 8.5 g | |
| Carbs | 81.8 g | 78.0 g | |
| Fat | 4.6 g | 1.7 g | |
| Fiber | 5.5 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | WHOLE GRAIN RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 173 UG | |
| Niacin | 9.1 MG | 8.5 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 10.9 UG | 2.5 UG | |
| Vitamin B-6 | 3.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | WHOLE GRAIN RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 102 MG | |
| Iron, Fe | 3.3 MG | 7.6 MG | |
| Magnesium, Mg | 73 MG | 68 MG | |
| Phosphorus, P | 273 MG | 339 MG | |
| Potassium, K | 291 MG | 746 MG | |
| Sodium, Na | 345 MG | 322 MG | |
| Zinc, Zn | 6.8 MG | 2.5 MG |