HARRIS TEETER vs BOYSENBERRIES
Nutrition comparison per 100 g serving
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BOYSENBERRIES wins in 5 out of 10 nutrient categories
HARRIS TEETER: 3
vs
BOYSENBERRIES: 5
(2 ties)
Overview
| Nutrient | HARRIS TEETER | BOYSENBERRIES | Winner |
|---|---|---|---|
| Calories | 346 cal | 49 cal | |
| Protein | 7.7 g | 1.4 g | |
| Carbs | 30.8 g | 12.0 g | |
| Fat | 19.2 g | 0 g | |
| Fiber | 15.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | BOYSENBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | HARRIS TEETER | BOYSENBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |