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Fruit and Vegetable Warehouse, BOYSENBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About BOYSENBERRIES
Remlinger Farms Boysenberries are frozen whole boysenberries with no added ingredients. Per 100g they contain 49 calories, 12g of carbohydrates, 5.6g of fiber, and 1.4g of protein with no fat. Boysenberries are a cross between raspberries, blackberries, and loganberries and have a deep, slightly tart flavor. They can be used in smoothies, pies, jams, and compotes.
Ingredients
BOYSENBERRIES.
Dietary Information
BOYSENBERRIES is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 49 calories per 100 grams, BOYSENBERRIES gets 12% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fruit and Vegetable Warehouse, BOYSENBERRIES
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