HARRIS TEETER vs ORGANIC VEGETABLE MASALA STEW
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 8 out of 10 nutrient categories
HARRIS TEETER: 8
vs
ORGANIC VEGETABLE MASALA STEW: 1
(1 ties)
Overview
| Nutrient | HARRIS TEETER | ORGANIC VEGETABLE MASALA STEW | Winner |
|---|---|---|---|
| Calories | 49 cal | 75 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 8.6 g | 14.1 g | |
| Fat | 0.6 g | 0.8 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ORGANIC VEGETABLE MASALA STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | ORGANIC VEGETABLE MASALA STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 433 MG | 241 MG |