HARRIS TEETER vs PLAIN COUSCOUS MIX
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
HARRIS TEETER: 5
vs
PLAIN COUSCOUS MIX: 3
(2 ties)
Overview
| Nutrient | HARRIS TEETER | PLAIN COUSCOUS MIX | Winner |
|---|---|---|---|
| Calories | 270 cal | 371 cal | |
| Protein | 11.3 g | 12.9 g | |
| Carbs | 44.4 g | 77.4 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 1.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | PLAIN COUSCOUS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | PLAIN COUSCOUS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 32 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 383 MG | 8 MG |