HARRIS TEETER vs BOULDER ORGANIC!
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 10 nutrient categories
HARRIS TEETER: 6
vs
BOULDER ORGANIC!: 3
(1 ties)
Overview
| Nutrient | HARRIS TEETER | BOULDER ORGANIC! | Winner |
|---|---|---|---|
| Calories | 33 cal | 44 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 5.7 g | 6.2 g | |
| Fat | 0.2 g | 2.2 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | BOULDER ORGANIC! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.7 MG | 4 MG |
Minerals
| Mineral | HARRIS TEETER | BOULDER ORGANIC! | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 261 MG | 189 MG |