HARRIS TEETER vs ITALIAN CLASSIC CECI CHICK PEAS
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 10 nutrient categories
HARRIS TEETER: 6
vs
ITALIAN CLASSIC CECI CHICK PEAS: 2
(2 ties)
Overview
| Nutrient | HARRIS TEETER | ITALIAN CLASSIC CECI CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 81 cal | 85 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 15.3 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ITALIAN CLASSIC CECI CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | ITALIAN CLASSIC CECI CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 387 MG | 269 MG |