HARRIS TEETER vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HARRIS TEETER: 4
vs
BLACKEYE PEAS: 4
(3 ties)
Overview
| Nutrient | HARRIS TEETER | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 81 cal | 62 cal | |
| Protein | 4.8 g | 3.9 g | |
| Carbs | 15.3 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 387 MG | 108 MG |