HARRIS TEETER vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 10 out of 17 nutrient categories
HARRIS TEETER: 4
vs
ROUNDY'S: 10
(3 ties)
Overview
| Nutrient | HARRIS TEETER | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 357 cal | 355 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 75 g | 74.2 g | |
| Fat | 3.6 g | 4.8 g | |
| Fiber | 3.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 12.9 MG | |
| Riboflavin | 0.6 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 323 MG | |
| Iron, Fe | 28.9 MG | 11.6 MG | |
| Magnesium, Mg | 0 MG | 129 MG | |
| Phosphorus, P | 0 MG | 323 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 1,214 MG | 403 MG |