HARRIS TEETER vs TUSCAN SALSA
Nutrition comparison per 100 g serving
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TUSCAN SALSA wins in 6 out of 12 nutrient categories
HARRIS TEETER: 2
vs
TUSCAN SALSA: 6
(4 ties)
Overview
| Nutrient | HARRIS TEETER | TUSCAN SALSA | Winner |
|---|---|---|---|
| Calories | 141 cal | 78 cal | |
| Protein | 3.1 g | 3.1 g | Tie |
| Carbs | 9.4 g | 15.6 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | TUSCAN SALSA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 11.2 MG |
Minerals
| Mineral | HARRIS TEETER | TUSCAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 594 MG | 438 MG |