HARRIS TEETER vs GOLDEN CORN WHOLE KERNEL
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 4 out of 11 nutrient categories
HARRIS TEETER: 4
vs
GOLDEN CORN WHOLE KERNEL: 2
(5 ties)
Overview
| Nutrient | HARRIS TEETER | GOLDEN CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calories | 48 cal | 64 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 7.2 g | 13.6 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | GOLDEN CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.9 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | GOLDEN CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 8 MG | 240 MG |