HARRIS TEETER vs YAMS MASHED SWEET POTATO
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 11 nutrient categories
HARRIS TEETER: 6
vs
YAMS MASHED SWEET POTATO: 4
(1 ties)
Overview
| Nutrient | HARRIS TEETER | YAMS MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 82 cal | 86 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 14.1 g | 19.3 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | YAMS MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.3 MG |
Minerals
| Mineral | HARRIS TEETER | YAMS MASHED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 259 MG | 29 MG |