HARRIS TEETER vs FRESHLY FROZEN BROCCOLI SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 6 out of 10 nutrient categories
HARRIS TEETER: 6
vs
FRESHLY FROZEN BROCCOLI SPEARS: 2
(2 ties)
Overview
| Nutrient | HARRIS TEETER | FRESHLY FROZEN BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 37 cal | 34 cal | |
| Protein | 2.5 g | 2.3 g | |
| Carbs | 3.7 g | 4.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | FRESHLY FROZEN BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | FRESHLY FROZEN BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 148 MG | 28 MG |