HARRIS TEETER vs MARGHERITA PIZZA EMPANADAS
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 11 nutrient categories
HARRIS TEETER: 6
vs
MARGHERITA PIZZA EMPANADAS: 2
(3 ties)
Overview
| Nutrient | HARRIS TEETER | MARGHERITA PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Calories | 277 cal | 309 cal | |
| Protein | 10.8 g | 10.3 g | |
| Carbs | 35.4 g | 42.7 g | |
| Fat | 10.8 g | 10.3 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | MARGHERITA PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | MARGHERITA PIZZA EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 132 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 492 MG | 368 MG |