HARRIS TEETER vs CHEESE CROQUETTES
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
HARRIS TEETER: 5
vs
CHEESE CROQUETTES: 3
(2 ties)
Overview
| Nutrient | HARRIS TEETER | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calories | 277 cal | 206 cal | |
| Protein | 10.8 g | 4.9 g | |
| Carbs | 35.4 g | 22.6 g | |
| Fat | 10.8 g | 10.8 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 39 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Sodium, Na | 492 MG | 569 MG |