HARRIS TEETER vs WHOLE SPEARS ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARRIS TEETER: 4
vs
WHOLE SPEARS ASPARAGUS: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | WHOLE SPEARS ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 94 cal | 17 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 20 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | WHOLE SPEARS ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 13 MG |
Minerals
| Mineral | HARRIS TEETER | WHOLE SPEARS ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 294 MG | 35 MG |