HARRIS TEETER vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 8 out of 10 nutrient categories
HARRIS TEETER: 1
vs
KEY FOOD: 8
(1 ties)
Overview
| Nutrient | HARRIS TEETER | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 94 cal | 56 cal | |
| Protein | 2.4 g | 3.2 g | |
| Carbs | 20 g | 9.6 g | |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 9.6 MG |
Minerals
| Mineral | HARRIS TEETER | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 294 MG | 256 MG |