HARMONY ORGANIC TRAIL MIX vs PECAN PIECES
Nutrition comparison per 100 g serving
Ad 468x60
HARMONY ORGANIC TRAIL MIX wins in 6 out of 11 nutrient categories
HARMONY ORGANIC TRAIL MIX: 6
vs
PECAN PIECES: 2
(3 ties)
Overview
| Nutrient | HARMONY ORGANIC TRAIL MIX | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 46.7 g | 13.3 g | |
| Fat | 33.3 g | 70 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONY ORGANIC TRAIL MIX | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONY ORGANIC TRAIL MIX | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |