HARMONS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 10 nutrient categories
HARMONS: 3
vs
KROGER: 6
(1 ties)
Overview
Vitamins
| Vitamin | HARMONS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 4 MG |
Minerals
| Mineral | HARMONS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 433 MG |