HARMONS vs SEA SALT ROASTED CASHEWS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED CASHEWS wins in 12 out of 17 nutrient categories
HARMONS: 2
vs
SEA SALT ROASTED CASHEWS: 12
(3 ties)
Overview
| Nutrient | HARMONS | SEA SALT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 2.9 g | 14.3 g | |
| Carbs | 71.4 g | 32.1 g | |
| Fat | 14.3 g | 46.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | SEA SALT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 22.9 UG |
Minerals
| Mineral | HARMONS | SEA SALT ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 5 MG | |
| Iron, Fe | 3.1 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 43 MG | 500 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |