HARMONS vs FRESH ATTRACTIONS
Nutrition comparison per 100 g serving
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FRESH ATTRACTIONS wins in 6 out of 10 nutrient categories
HARMONS: 2
vs
FRESH ATTRACTIONS: 6
(2 ties)
Overview
| Nutrient | HARMONS | FRESH ATTRACTIONS | Winner |
|---|---|---|---|
| Calories | 429 cal | 611 cal | |
| Protein | 2.9 g | 22.2 g | |
| Carbs | 71.4 g | 19.4 g | |
| Fat | 14.3 g | 55.6 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | FRESH ATTRACTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | FRESH ATTRACTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 3.1 MG | 4 MG | |
| Sodium, Na | 43 MG | 333 MG |