HARMONS vs LA MORENA
Nutrition comparison per 100 g serving
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LA MORENA wins in 5 out of 10 nutrient categories
HARMONS: 3
vs
LA MORENA: 5
(2 ties)
Overview
Vitamins
| Vitamin | HARMONS | LA MORENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | LA MORENA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 277 MG | 677 MG |