HARMONS vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 3 out of 10 nutrient categories

HARMONS: 1 vs KEY FOOD: 3 (6 ties)

Overview

Nutrient	HARMONS	KEY FOOD	Winner
Calories	92 cal	92 cal	Tie
Protein	6.2 g	5.4 g
Carbs	17.7 g	15.4 g
Fat	0.4 g	0.4 g	Tie
Fiber	3.8 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARMONS	KEY FOOD	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	1.4 MG	1.4 MG	Tie
Sodium, Na	277 MG	292 MG

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