HARMONS vs FRUIT SALAD BLEND PEACHES
Nutrition comparison per 100 g serving
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FRUIT SALAD BLEND PEACHES wins in 5 out of 11 nutrient categories
HARMONS: 3
vs
FRUIT SALAD BLEND PEACHES: 5
(3 ties)
Overview
| Nutrient | HARMONS | FRUIT SALAD BLEND PEACHES | Winner |
|---|---|---|---|
| Calories | 44 cal | 93 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 11.5 g | 52.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | FRUIT SALAD BLEND PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 74.3 MG |
Minerals
| Mineral | HARMONS | FRUIT SALAD BLEND PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 13 MG | 11 MG |