HARMONS vs CITRUS SALAD IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 11 nutrient categories
HARMONS: 5
vs
CITRUS SALAD IN EXTRA LIGHT SYRUP: 3
(3 ties)
Overview
| Nutrient | HARMONS | CITRUS SALAD IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 44 cal | 56 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.5 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | CITRUS SALAD IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 47.6 MG |
Minerals
| Mineral | HARMONS | CITRUS SALAD IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 13 MG | 0 MG |