HARMONS vs RIPE LARGE PITTED OLIVES
Nutrition comparison per 100 g serving
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HARMONS wins in 4 out of 10 nutrient categories
HARMONS: 4
vs
RIPE LARGE PITTED OLIVES: 2
(4 ties)
Overview
| Nutrient | HARMONS | RIPE LARGE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 31 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | RIPE LARGE PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | RIPE LARGE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 6.7 MG | |
| Sodium, Na | 2,188 MG | 900 MG |