HARMONS vs MIXED MEDITERRANEAN OLIVES
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 10 nutrient categories
HARMONS: 5
vs
MIXED MEDITERRANEAN OLIVES: 2
(3 ties)
Overview
| Nutrient | HARMONS | MIXED MEDITERRANEAN OLIVES | Winner |
|---|---|---|---|
| Calories | 31 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | MIXED MEDITERRANEAN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | MIXED MEDITERRANEAN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 2,188 MG | 933 MG |