HARMONS NEIGHBORHOOD GROCER vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 1
vs
GREAT NORTHERN BEANS: 7
(2 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 590 cal | 348 cal | |
| Protein | 6.7 g | 21.7 g | |
| Carbs | 43.3 g | 65.2 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 3.3 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 174 MG | |
| Iron, Fe | 2.4 MG | 5.9 MG | |
| Sodium, Na | 7 MG | 11 MG |