HARMONS NEIGHBORHOOD GROCER vs SALTINES CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SALTINES CRACKERS wins in 3 out of 8 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 2
vs
SALTINES CRACKERS: 3
(3 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Calories | 360 cal | 375 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 83.3 g | 81.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | SALTINES CRACKERS | Winner |
|---|---|---|---|
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Sodium, Na | 567 MG | 1,562 MG |