HARMONS NEIGHBORHOOD GROCER vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
HARMONS NEIGHBORHOOD GROCER wins in 4 out of 8 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 4
vs
KEY FOOD: 3
(1 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 360 cal | 452 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 83.3 g | 71.0 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | KEY FOOD | Winner |
|---|---|---|---|
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Sodium, Na | 567 MG | 742 MG |