HARMONS NEIGHBORHOOD GROCER vs SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED PEANUTS wins in 5 out of 9 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 3
vs
SALTED ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 432 cal | 593 cal | |
| Protein | 12.5 g | 25.9 g | |
| Carbs | 22.5 g | 14.8 g | |
| Fat | 32.5 g | 51.9 g | |
| Fiber | 2.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 12 MG | 463 MG |