HARMONS NEIGHBORHOOD GROCER vs PLANT POWERED SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
PLANT POWERED SHAKE wins in 10 out of 14 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 3
vs
PLANT POWERED SHAKE: 10
(1 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | PLANT POWERED SHAKE | Winner |
|---|---|---|---|
| Calories | 310 cal | 400 cal | |
| Protein | 2.5 g | 46.7 g | |
| Carbs | 75 g | 28.9 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 7.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | PLANT POWERED SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 160 UG |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | PLANT POWERED SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 333 MG | |
| Iron, Fe | 0.5 MG | 14 MG | |
| Magnesium, Mg | 0 MG | 178 MG | |
| Phosphorus, P | 0 MG | 778 MG | |
| Potassium, K | 0 MG | 1,178 MG | |
| Sodium, Na | 2 MG | 111 MG |