HARMONS NEIGHBORHOOD GROCER vs UNSALTED WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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HARMONS NEIGHBORHOOD GROCER wins in 6 out of 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 6
vs
UNSALTED WALNUT HALVES & PIECES: 1
(3 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | UNSALTED WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 636 cal | 643 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | UNSALTED WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | UNSALTED WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Sodium, Na | 443 MG | 0 MG |