HARMONS NEIGHBORHOOD GROCER vs PUMPKIN TREE
Nutrition comparison per 100 g serving
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PUMPKIN TREE wins in 6 out of 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 3
vs
PUMPKIN TREE: 6
(1 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | PUMPKIN TREE | Winner |
|---|---|---|---|
| Calories | 354 cal | 83 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 84 g | 18.3 g | |
| Fat | 2 g | 0.4 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | PUMPKIN TREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | PUMPKIN TREE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 2 MG | 4 MG |