HARMONS vs BETTY CROCKER
Nutrition comparison per 100 g serving
Ad 468x60
BETTY CROCKER wins in 5 out of 10 nutrient categories
HARMONS: 3
vs
BETTY CROCKER: 5
(2 ties)
Overview
| Nutrient | HARMONS | BETTY CROCKER | Winner |
|---|---|---|---|
| Calories | 520 cal | 714 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 56.7 g | 14.3 g | |
| Fat | 26.7 g | 64.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | BETTY CROCKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | BETTY CROCKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 67 MG | 0 MG |