HARMONS vs WOODSTOCK

Nutrition comparison per 100 g serving

Ad 468x60

WOODSTOCK wins in 5 out of 10 nutrient categories

HARMONS: 4 vs WOODSTOCK: 5 (1 ties)

Overview

Nutrient	HARMONS	WOODSTOCK	Winner
Calories	628 cal	467 cal
Protein	7.5 g	10 g
Carbs	42.5 g	50 g
Fat	47.5 g	23.3 g
Fiber	2.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	WOODSTOCK	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	HARMONS	WOODSTOCK
Calcium, Ca	150 MG	133 MG
Iron, Fe	1.8 MG	2.4 MG
Sodium, Na	300 MG	33 MG

Ad 728x90