HARMONS vs GRATIFY

Nutrition comparison per 100 g serving

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GRATIFY wins in 5 out of 10 nutrient categories

HARMONS: 4 vs GRATIFY: 5 (1 ties)

Overview

Nutrient	HARMONS	GRATIFY	Winner
Calories	628 cal	487 cal
Protein	7.5 g	2.6 g
Carbs	42.5 g	66.7 g
Fat	47.5 g	28.2 g
Fiber	2.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	GRATIFY	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	HARMONS	GRATIFY
Calcium, Ca	150 MG	0 MG
Iron, Fe	1.8 MG	2.8 MG
Sodium, Na	300 MG	718 MG

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