HARMONS vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 7 out of 10 nutrient categories
HARMONS: 2
vs
JOHNVINCE FOODS: 7
(1 ties)
Overview
| Nutrient | HARMONS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 2.4 g | 14 g | |
| Carbs | 64.7 g | 66 g | |
| Fat | 29.4 g | 8 g | |
| Fiber | 3.5 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | HARMONS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 4.7 MG | 7.2 MG | |
| Sodium, Na | 447 MG | 780 MG |