HARMONS vs 100% COCOA UNSWEETENED CHOCOLATE
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 12 nutrient categories
HARMONS: 5
vs
100% COCOA UNSWEETENED CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | HARMONS | 100% COCOA UNSWEETENED CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 554 cal | 560 cal | |
| Protein | 8 g | 12 g | |
| Carbs | 54 g | 24 g | |
| Fat | 34 g | 52 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | 100% COCOA UNSWEETENED CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARMONS | 100% COCOA UNSWEETENED CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 82 MG | |
| Iron, Fe | 3.6 MG | 8 MG | |
| Potassium, K | 0 MG | 1,498 MG | |
| Sodium, Na | 320 MG | 0 MG |