HARMONS vs SPARTAN

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 10 nutrient categories

HARMONS: 5 vs SPARTAN: 3 (2 ties)

Overview

Nutrient	HARMONS	SPARTAN	Winner
Calories	548 cal	700 cal
Protein	15 g	10 g
Carbs	37.5 g	13.3 g
Fat	37.5 g	73.3 g
Fiber	7.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARMONS	SPARTAN
Calcium, Ca	100 MG	67 MG
Iron, Fe	0.9 MG	2.4 MG
Sodium, Na	10 MG	0 MG

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