HARMONS vs HAPPY HIKING
Nutrition comparison per 100 g serving
Ad 468x60
HAPPY HIKING wins in 5 out of 10 nutrient categories
HARMONS: 3
vs
HAPPY HIKING: 5
(2 ties)
Overview
| Nutrient | HARMONS | HAPPY HIKING | Winner |
|---|---|---|---|
| Calories | 548 cal | 540 cal | |
| Protein | 15 g | 14 g | |
| Carbs | 37.5 g | 42 g | |
| Fat | 37.5 g | 38 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | HAPPY HIKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | HAPPY HIKING | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 120 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 10 MG | 30 MG |