HARMONS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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BUTTER MICROWAVE POPCORN wins in 6 out of 12 nutrient categories
HARMONS: 3
vs
BUTTER MICROWAVE POPCORN: 6
(3 ties)
Overview
| Nutrient | HARMONS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 548 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 38.1 g | 28.6 g | |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARMONS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 36 MG | 786 MG |