HARMLESS HARVEST vs COCONUT WATER
Nutrition comparison per 100 g serving
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HARMLESS HARVEST wins in 8 out of 14 nutrient categories
HARMLESS HARVEST: 8
vs
COCONUT WATER: 1
(5 ties)
Overview
| Nutrient | HARMLESS HARVEST | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.4 g | 6.5 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMLESS HARVEST | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARMLESS HARVEST | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 64 MG | 0 MG | |
| Potassium, K | 229 MG | 161 MG | |
| Sodium, Na | 17 MG | 10 MG |