HARMLESS HAM vs HAM & CHEESE OMELET
Nutrition comparison per 100 g serving
Ad 468x60
HARMLESS HAM wins in 8 out of 14 nutrient categories
HARMLESS HAM: 8
vs
HAM & CHEESE OMELET: 3
(3 ties)
Overview
| Nutrient | HARMLESS HAM | HAM & CHEESE OMELET | Winner |
|---|---|---|---|
| Calories | 257 cal | 172 cal | |
| Protein | 15 g | 13.1 g | |
| Carbs | 23.6 g | 3.3 g | |
| Fat | 11.4 g | 12.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMLESS HAM | HAM & CHEESE OMELET | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMLESS HAM | HAM & CHEESE OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 123 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 350 MG | 590 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |