HARISSA (SORTA SPICY) MATZO CHIP vs FAVA BEANS
Nutrition comparison per 100 g serving
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FAVA BEANS wins in 7 out of 11 nutrient categories
HARISSA (SORTA SPICY) MATZO CHIP: 3
vs
FAVA BEANS: 7
(1 ties)
Overview
| Nutrient | HARISSA (SORTA SPICY) MATZO CHIP | FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 444 cal | |
| Protein | 10.7 g | 19.4 g | |
| Carbs | 71.4 g | 55.6 g | |
| Fat | 7.1 g | 19.4 g | |
| Fiber | 10.7 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA (SORTA SPICY) MATZO CHIP | FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.7 MG |
Minerals
| Mineral | HARISSA (SORTA SPICY) MATZO CHIP | FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 750 MG |