HARISSA SEASONING vs ITALIAN HERB COATING MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARISSA SEASONING: 4
vs
ITALIAN HERB COATING MIX: 4
(2 ties)
Overview
| Nutrient | HARISSA SEASONING | ITALIAN HERB COATING MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 66.7 g | 54.6 g | |
| Fat | 0 g | 13.6 g | |
| Fiber | 33.3 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA SEASONING | ITALIAN HERB COATING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARISSA SEASONING | ITALIAN HERB COATING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 24 MG | 3.3 MG | |
| Sodium, Na | 833 MG | 2,818 MG |